Nope! We’ll show you how to enjoy them as part of a healthy, balanced lifestyle. We focus on mindful eating, not deprivation.

Life happens! We adjust. Perfection isn’t the goal—progress is. Our plans are flexible and designed for real-world ups and downs.

This isn't just another 'diet.' We build habits around your life. And yes—I lost 55kg myself. I know the struggle isn’t just about food.

The initial questionnaire includes detailed questions about your food preferences, dislikes, and dietary restrictions. Your plan will only include foods you'll actually want to eat.

Your free 30-minute call is our 'no-risk test drive.' We’ll adjust everything—tastes, schedule, budget—before you commit.

Not at all! I ask about your cooking comfort level and design recipes accordingly. Most meals require 5 ingredients or less and take 15-20 minutes to prepare.

These aren't 'diet meals' – they're delicious, satisfying foods that happen to be nutritious. Most family members don't even realize they're eating healthier because the food tastes so good.

Our plans often cost less than weekly takeout. We offer payment options, but start with a free consult first—no bill!

I work with many clients who have health conditions and always recommend checking with your doctor before making significant dietary changes. The meal plans can be modified to support various health conditions.

Most clients feel more energy and better sleep in 1-2 weeks. Body changes? Those typically become noticeable in 4-6 weeks. We celebrate ALL wins!

You'll have all the knowledge and skills to continue eating well independently. Many clients choose to continue with maintenance check-ins (monthly instead of weekly), but it's not required.

You’ll get consistent check-ins and support to tweak your plan. Plateaus happen, but we’ll break through them together.